Issues
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Notes from Dr. Sam
Good Day, I hope this note finds you well. Ms. Annette and I have always surrounded ourselves with other animals we call pets. As a...
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Best Year Yet
Ready or not, 2023 is here! That means we’re all trying to get started on our fitness goals. But what if you never hit your...
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Healthy Start to 2023
The beginning of a new year symbolizes a fresh start, and for many of us it provides a renewed focus on our overall health and...
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Doggone Inflation!
Mmmm…This glass of red wine that I just purchased from Dollar General is delicious. I honestly never thought I would type that sentence, but here...
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Cooking Up Some Love
As we approach this season of love and giving, there is always a focus on the quantity and tangibility of the gifts we give. Rather...
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Man’s Best Friend
“A dog is a man’s best friend,” the popular saying claims. In tracing the origin of that proverb, there is debate about whether it originated...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. Around the holidays I think a good deal about my old friends. In our lives, we...
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The Burning Question: Why Can’t I Lose Weight?
If there’s one thing I’m sure of, it’s that losing weight isn’t easy. You may think you’ve done everything right, from exercising regularly to logging...
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DIABETES: What You Need to Know
Diabetes is a chronic health condition that impacts how your body turns food into energy and causes blood sugar levels to rise to abnormally high...
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The Gift of Intention
Well, Clark, what can I say? It is Christmas and we are all in misery!” Ellen Griswald, Christmas Vacation. Ah, the holidays…families come together; old...
