Issues
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How Healthy is Your Heart?
Your heart is one of the hardest working parts of your body. It’s also one of the most threatened. In fact, according to the Centers...
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New Year, New Goals
New Year’s resolutions are just good for the soul. I would argue the real value of resolutions is not found in my success or failure...
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A Healthy Approach on the Food You Consume
The beginning of a new year is always daunting, especially for those who are looking to make new lifestyle changes, such as working out, spending...
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A Prescription for Success
“A new you in 2022!” This seems to be the war cry of all the marketing teams for fitness companies around the world. But it...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. As a child we lived on Gum Ridge Farm. Until I was four, the house we...
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Crash Diets & Why They Don’t Work
You’ve seen the headlines before: “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have...
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Christmas Safety: When Toys Turn Hazardous
Nothing quite signals that the holiday season is here like being blasted by every website or email we open about the latest and greatest new...
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What’s Not to Love?
Santa. Family time. Cookies. Mistletoe. Mariah Carey. Between the cuddle fests on the couch and the sugar cookie hangovers, let this amazing season begin. Ah,...
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The Reason for the Season
The most wonderful time of year consists of family and friends but most importantly, food. Whether it be cooking feasts, baking and decorating cookies, or...
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Don’t Miss Christ at Christmas
Christmas is a time of year that holds so much more significance than just lights and presents. Looking inward to the condition of our hearts...
