Good Day, I hope this note finds you well. Around the holidays I think a good deal about my old friends. In our lives, we...
When you’re on a health and fitness journey, you may look back and wish you could have developed a love for fitness at an earlier...
It happened not too long after his 44th birthday. Dr. Michael Pafford, an internal medicine doctor working as a hospitalist at Saline Memorial Hospital, wasn’t...
I remember planning out my future in my mind when I was 15 years old. The visualization was so real that it was almost literal....
Father’s Day is a special occasion that gives us the opportunity to express our love and gratitude to our dads and father figures. This year,...
Perhaps one of the most notable historical figures to overcome personal limitations was Helen Adams Keller (June 27, 1880 – June 1, 1968). Keller was...
Good Day, I hope this note finds you well. Since giving up my stethoscope for a laptop eight years ago, I have spent a good...
When you hear the phrase “strength training,” you may think of bodybuilders or cross-fitters—in other words, people trying to gain muscle and lift really heavy...
Spring is here. Along with warming weather, blooming flowers, and chirping birds, spring also signals National Stress Awareness Month, observed every April. Why is Stress...
I have been a little weepy lately. A few nights ago, a sad detail in a book made me burst into tears like I was...