Notes from Dr. Sam

Good Day, I hope this note finds you well. Since giving up my stethoscope for a laptop eight years ago, I have spent a good deal of my time writing and thinking...

Growing Stronger

When you hear the phrase “strength training,” you may think of bodybuilders...

Stay Stress-free This Spring

Spring is here. Along with warming weather, blooming flowers, and chirping birds,...

Plant A Seed, Watch It Grow

I have been a little weepy lately. A few nights ago, a...

Taste the Freshness

With spring right around the corner, there’s no better time to begin...

A Healthy Harvest
By SCL Staff on March 21, 2023
If you are like I am, there are a couple of times of the year that you just love: spring and fall. I’ll have to...
Notes from Dr. Sam
By Dr. Sam Taggart on January 21, 2023
Good Day, I hope this note finds you well. Ms. Annette and I have always surrounded ourselves with other animals we call pets. As a...
Best Year Yet
By Marietta McClure on January 21, 2023
Ready or not, 2023 is here! That means we’re all trying to get started on our fitness goals. But what if you never hit your...
Healthy Start to 2023
By Saline Memorial on January 21, 2023
The beginning of a new year symbolizes a fresh start, and for many of us it provides a renewed focus on our overall health and...
Doggone Inflation!
By Dennia Beard on January 21, 2023
Mmmm…This glass of red wine that I just purchased from Dollar General is delicious. I honestly never thought I would type that sentence, but here...