Issues

  • A Healthy Harvest

    If you are like I am, there are a couple of times of the year that you just love: spring and fall. I’ll have to...

  • Notes from Dr. Sam

    Good Day, I hope this note finds you well. Ms. Annette and I have always surrounded ourselves with other animals we call pets. As a...

  • Best Year Yet

    Ready or not, 2023 is here! That means we’re all trying to get started on our fitness goals. But what if you never hit your...

  • Healthy Start to 2023

    The beginning of a new year symbolizes a fresh start, and for many of us it provides a renewed focus on our overall health and...

  • Doggone Inflation!

    Mmmm…This glass of red wine that I just purchased from Dollar General is delicious. I honestly never thought I would type that sentence, but here...