Issues
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Notes from Dr. Sam
Good Day, I hope this note finds you well. Most of you know I was raised on a farm in east Arkansas. My father was...
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Zero Talent Fitness
It takes zero talent to get in shape. Yes, you read that right! You don’t need to be the next Olympian, a natural-born athlete, or...
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Rebuilding Strength, Restoring Independence
Amazing recoveries happen every day in the Saline Memorial Hospital Rehabilitation Department, where we help patients get past the hurdles of recovery and back to...
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Let’s Get Fiscally Fit
When you think about getting in shape, you probably picture lifting weights, running on a treadmill, or eating healthy foods. But have you ever thought...
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Let’s Talk About H.E.N.R.Y.
Also known as a High Earning Not Rich Yet person, H.E.N.R.Y.s tend to earn at least six-figure salaries. With the presence of the University of...
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A Physical Resurrection
This and every Easter, Christians celebrate the greatest miracle weekend in the history of all humanity. Our Lord Jesus suffered and died upon the cross...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. For those of you who don’t know, I was raised on a farm just east of...
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Benefits of Exercise for Teenagers
My children are getting older, and my twin pre-teen daughters can be, ahem, “moody” from time to time. As their moodiness will surely continue in...
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Building Healthy Habits for a Healthy Heart
The heart is an amazing muscle. Each day, your heart pumps over 2,000 gallons of blood, circulating oxygen through the roughly 60,000 miles of blood...
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Parenting Isn’t for Cowards
“Raising children is like gardening: you reap what you sow!” -Loretta Lynn In a world filled with chaos and confusion, it’s still possible to raise...
