All posts by Dennia Beard
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Healthy Eating on a Budget
“Healthy eating” and “budget-friendly eating” are not typically two phrases that you hear together often, as healthy food tends to be pricier than junk food....
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Taking Care of Health & Wealth
I admit that when I got the email indicating the theme of this publication this quarter, I became VERY excited. I finally get to talk...
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What’s For Dinner?
Who Wants Some Soul Food? I grew up in Northeast Arkansas on a hog farm where my family always had a large garden of fresh...
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It’s Child’s Play
As the very cool aunt of eight rough and ready boys, I can love to watch my sister-in-law answer questions about her thoughts on their...
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The Whoopsie Out of You!
We’re number one. Can’t be number two. And we’re going to beat The whoopsie out of you! What in the world is a “whoopsie?” This...
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Understanding A Healthy Spine
To say someone “has a spine” or “has a backbone” recognizes the strength of that person’s character or integrity. The spine is the key structural...
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A Different Kind of Magic
My phone just dinged, again, with another text from my carpool group. I love my carpool group. If it weren’t for them, with my two...
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New Year, New Goals
New Year’s resolutions are just good for the soul. I would argue the real value of resolutions is not found in my success or failure...
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What’s Not to Love?
Santa. Family time. Cookies. Mistletoe. Mariah Carey. Between the cuddle fests on the couch and the sugar cookie hangovers, let this amazing season begin. Ah,...
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Be the Listener
It’s a Saturday morning, mid-September in Arkansas. My senses light up as I step out on my back patio and walk to the wooden chair...
