All posts by Dennia Beard

  • Live Healthier, Live Freely

    ave you ever tried to lose weight? Most of us have. You prepare in advance. You choose a start date. You go to the grocery...

  • The Whoopsie Out of You!

    We’re number one. Can’t be number two. And we’re going to beat The whoopsie out of you! What in the world is a “whoopsie?” This...

  • Understanding A Healthy Spine

    To say someone “has a spine” or “has a backbone” recognizes the strength of that person’s character or integrity. The spine is the key structural...

  • A Different Kind of Magic

    My phone just dinged, again, with another text from my carpool group. I love my carpool group. If it weren’t for them, with my two...

  • New Year, New Goals

    New Year’s resolutions are just good for the soul. I would argue the real value of resolutions is not found in my success or failure...

  • What’s Not to Love?

    Santa. Family time. Cookies. Mistletoe. Mariah Carey. Between the cuddle fests on the couch and the sugar cookie hangovers, let this amazing season begin. Ah,...

  • Be the Listener

    It’s a Saturday morning, mid-September in Arkansas. My senses light up as I step out on my back patio and walk to the wooden chair...

  • Coaching the Kids

    I am a competitor. I love to compete and I love football, so why would I not be excited about this time of year? While...

  • Focusing on the Figures

    I think we would all agree: finances are one of the most intimidating parts of running a business or a household. Even though I have...

  • Safety On The Slopes

    It wasn’t a perfect day for skiing. The temperature hung around freezing and parts of the lower part of the mountain had begun to wear...