All posts by Dennia Beard
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Live Healthier, Live Freely
ave you ever tried to lose weight? Most of us have. You prepare in advance. You choose a start date. You go to the grocery...
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The Whoopsie Out of You!
We’re number one. Can’t be number two. And we’re going to beat The whoopsie out of you! What in the world is a “whoopsie?” This...
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Understanding A Healthy Spine
To say someone “has a spine” or “has a backbone” recognizes the strength of that person’s character or integrity. The spine is the key structural...
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A Different Kind of Magic
My phone just dinged, again, with another text from my carpool group. I love my carpool group. If it weren’t for them, with my two...
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New Year, New Goals
New Year’s resolutions are just good for the soul. I would argue the real value of resolutions is not found in my success or failure...
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What’s Not to Love?
Santa. Family time. Cookies. Mistletoe. Mariah Carey. Between the cuddle fests on the couch and the sugar cookie hangovers, let this amazing season begin. Ah,...
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Be the Listener
It’s a Saturday morning, mid-September in Arkansas. My senses light up as I step out on my back patio and walk to the wooden chair...
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Coaching the Kids
I am a competitor. I love to compete and I love football, so why would I not be excited about this time of year? While...
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Focusing on the Figures
I think we would all agree: finances are one of the most intimidating parts of running a business or a household. Even though I have...
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Safety On The Slopes
It wasn’t a perfect day for skiing. The temperature hung around freezing and parts of the lower part of the mountain had begun to wear...
