Issues

  • Taste the Freshness

    With spring right around the corner, there’s no better time to begin using fresh ingredients in your meals, whether they are locally-sourced or homegrown. Not...

  • A Healthy Harvest

    If you are like I am, there are a couple of times of the year that you just love: spring and fall. I’ll have to...

  • Notes from Dr. Sam

    Good Day, I hope this note finds you well. Ms. Annette and I have always surrounded ourselves with other animals we call pets. As a...

  • Best Year Yet

    Ready or not, 2023 is here! That means we’re all trying to get started on our fitness goals. But what if you never hit your...

  • Healthy Start to 2023

    The beginning of a new year symbolizes a fresh start, and for many of us it provides a renewed focus on our overall health and...

  • Doggone Inflation!

    Mmmm…This glass of red wine that I just purchased from Dollar General is delicious. I honestly never thought I would type that sentence, but here...

  • Cooking Up Some Love

    As we approach this season of love and giving, there is always a focus on the quantity and tangibility of the gifts we give. Rather...

  • Man’s Best Friend

    “A dog is a man’s best friend,” the popular saying claims. In tracing the origin of that proverb, there is debate about whether it originated...

  • Notes from Dr. Sam

    Good Day, I hope this note finds you well. Around the holidays I think a good deal about my old friends. In our lives, we...

  • The Burning Question: Why Can’t I Lose Weight? 

    If there’s one thing I’m sure of, it’s that losing weight isn’t easy. You may think you’ve done everything right, from exercising regularly to logging...