Issues
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Notes from Dr. Sam
Good Day, I hope this note finds you well. The year was 1954 and I was eight years old. We had just moved to town...
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Let’s Dig In
If I took an informal survey of the hundreds of people in Saline County and asked them to share their workout goals, the answers would have...
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Understanding A Healthy Spine
To say someone “has a spine” or “has a backbone” recognizes the strength of that person’s character or integrity. The spine is the key structural...
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A Different Kind of Magic
My phone just dinged, again, with another text from my carpool group. I love my carpool group. If it weren’t for them, with my two...
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The Wonderful Wizard of Oz
While the progression of sport competition and training in Saline County over the past several decades has become increasingly intense, if you hopped into your...
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Take Me Out to the Ballgame
The time is fast approaching to kick off the season of America’s favorite pastime: baseball. Along with this pastime comes another staple of American culture:...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. As many of you know, old men (and old women) like to think and talk about...
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Jumpstart Your Journey
The New Year is here, and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your weekly schedule,...
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How Healthy is Your Heart?
Your heart is one of the hardest working parts of your body. It’s also one of the most threatened. In fact, according to the Centers...
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New Year, New Goals
New Year’s resolutions are just good for the soul. I would argue the real value of resolutions is not found in my success or failure...
