Issues
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Notes from Dr. Sam
I’ve always been attracted to strong women. It began with my mother, Sina Belle McAlexander Taggart. She was a quiet, reserved lady who dearly loved...
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Dance It Out
The exercise struggle is real. We want to get in shape and then have good intentions of staying in shape, right? I’ve seen it happen time...
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Live Healthier, Live Freely
ave you ever tried to lose weight? Most of us have. You prepare in advance. You choose a start date. You go to the grocery...
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The Whoopsie Out of You!
We’re number one. Can’t be number two. And we’re going to beat The whoopsie out of you! What in the world is a “whoopsie?” This...
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The Father’s Love
January 26, 2020 was a difficult day. Out of a tragedy, our culture recognized a special and blessed position. Following Kobe Bryant’s death, “Girl Dad”...
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Red White and Food
Summer is quickly approaching, which means it is time to text your friends and family, bring out your finest grill or smoker and some paper...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. The year was 1954 and I was eight years old. We had just moved to town...
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Let’s Dig In
If I took an informal survey of the hundreds of people in Saline County and asked them to share their workout goals, the answers would have...
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Understanding A Healthy Spine
To say someone “has a spine” or “has a backbone” recognizes the strength of that person’s character or integrity. The spine is the key structural...
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A Different Kind of Magic
My phone just dinged, again, with another text from my carpool group. I love my carpool group. If it weren’t for them, with my two...
