Issues
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We All Need A Team
It is no secret that football is a team sport. Everyone on the team is important and plays a vital role. While certain positions might...
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Notes from Dr. Sam
Good day, I hope this note finds you well. In August of 1960 (that would be sixty-two years ago for those who are counting), I...
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12-Week Challenge Success Stories
If you’ve been trying to lose weight for a while, you may feel that you’ve tried every weight loss program or diet out there without...
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Summertime Safety
With summer days growing longer and brighter, many of us will be taking full advantage, whether it’s enjoying backyard barbecues, lazy days by the pool,...
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It’s Child’s Play
As the very cool aunt of eight rough and ready boys, I can love to watch my sister-in-law answer questions about her thoughts on their...
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The Tradition of Tailgating
It’s that time of year again, when all of Saline County starts revving up for everyone’s favorite fall event: the Salt Bowl. Despite the past...
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Notes from Dr. Sam
I’ve always been attracted to strong women. It began with my mother, Sina Belle McAlexander Taggart. She was a quiet, reserved lady who dearly loved...
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Dance It Out
The exercise struggle is real. We want to get in shape and then have good intentions of staying in shape, right? I’ve seen it happen time...
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Live Healthier, Live Freely
ave you ever tried to lose weight? Most of us have. You prepare in advance. You choose a start date. You go to the grocery...
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The Whoopsie Out of You!
We’re number one. Can’t be number two. And we’re going to beat The whoopsie out of you! What in the world is a “whoopsie?” This...
