Issues
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Healthy Eating on a Budget
“Healthy eating” and “budget-friendly eating” are not typically two phrases that you hear together often, as healthy food tends to be pricier than junk food....
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Taking Care of Health & Wealth
I admit that when I got the email indicating the theme of this publication this quarter, I became VERY excited. I finally get to talk...
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Around The Table
\ During this busy time of year, few aspects of life give you the chance to slow down and take a deep breath. In the...
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What’s For Dinner?
Who Wants Some Soul Food? I grew up in Northeast Arkansas on a hog farm where my family always had a large garden of fresh...
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We All Need A Team
It is no secret that football is a team sport. Everyone on the team is important and plays a vital role. While certain positions might...
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Notes from Dr. Sam
Good day, I hope this note finds you well. In August of 1960 (that would be sixty-two years ago for those who are counting), I...
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12-Week Challenge Success Stories
If you’ve been trying to lose weight for a while, you may feel that you’ve tried every weight loss program or diet out there without...
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Summertime Safety
With summer days growing longer and brighter, many of us will be taking full advantage, whether it’s enjoying backyard barbecues, lazy days by the pool,...
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It’s Child’s Play
As the very cool aunt of eight rough and ready boys, I can love to watch my sister-in-law answer questions about her thoughts on their...
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The Tradition of Tailgating
It’s that time of year again, when all of Saline County starts revving up for everyone’s favorite fall event: the Salt Bowl. Despite the past...
