Good Day, I hope this note finds you well. Among the most gratifying aspects of the practice of medicine are the relationships you develop with...
The scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that...
Obesity is a common and serious disease in the United States. Its prevalence has increased over the past 20 years, and today over 17 million...
I think we would all agree: finances are one of the most intimidating parts of running a business or a household. Even though I have...
How many remember the action/drama TV series, 24? This TV series followed the main character, Jack Bauer, in a real-time format as he took on...
Most of the time I spent with my dad as a child consisted of doing outside yard work, helping fix broken gates and lawnmowers, and...
Good Day, I hope this note finds you well. I grew up in the 1940s and 1950s in rural east Arkansas. As you know, there...
Low-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re...
Looking around my office at the pictures I’ve displayed, I have had an epiphany: Essentially all these are pictures of me during play! I failed...
It wasn’t a perfect day for skiing. The temperature hung around freezing and parts of the lower part of the mountain had begun to wear...