Issues
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Turning the Page
Who’s ready to move forward? Without a doubt, the last 52+ weeks have been some of the most intense, challenging, burdensome, and treacherous many have...
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Making Memories with Mom
When I was a kid, I always enjoyed spending time with my mother in the kitchen. We would plan our meal for the evening, and...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. I grew up in the 1940s and 1950s in rural east Arkansas. As you know, there...
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Back to the Basics
Over the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the...
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A Healthy Heart—Nothing Beats It
Cardiovascular disease is the leading cause of death in America, and Arkansas is third in the country for the most deaths related to heart disease....
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Life Insurance: A Simple Act of Love
A few nights ago my daughter was in tears sitting next to me on the couch, crumbling under the weight of an awful situation that...
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The Most Important Thing This Year and Every Year
We’ve kicked off the New Year and I have to confess: I don’t make resolutions. I should. I know I should. By February, I find...
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Food For Thought
The longer you’ve been with your significant other, the more challenging it becomes to find a creative way to tell that special someone that you...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. At the bottom of our stairs is a small closet that we use for storage. On...
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Motivation—sometimes we got it, sometimes we don’t.
For those of us who frequent a group fitness gym or an equipment-based gym, our routines ground to an abrupt halt in March. Fast forward...
