Issues
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24: The Number to Focus On
How many remember the action/drama TV series, 24? This TV series followed the main character, Jack Bauer, in a real-time format as he took on...
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Baker’s Dozen: 13 Things to do with Dad
Most of the time I spent with my dad as a child consisted of doing outside yard work, helping fix broken gates and lawnmowers, and...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. I grew up in the 1940s and 1950s in rural east Arkansas. As you know, there...
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Getting Started (again)
Low-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re...
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Play Is Its Own Reward
Looking around my office at the pictures I’ve displayed, I have had an epiphany: Essentially all these are pictures of me during play! I failed...
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Safety On The Slopes
It wasn’t a perfect day for skiing. The temperature hung around freezing and parts of the lower part of the mountain had begun to wear...
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Turning the Page
Who’s ready to move forward? Without a doubt, the last 52+ weeks have been some of the most intense, challenging, burdensome, and treacherous many have...
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Making Memories with Mom
When I was a kid, I always enjoyed spending time with my mother in the kitchen. We would plan our meal for the evening, and...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. I grew up in the 1940s and 1950s in rural east Arkansas. As you know, there...
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Back to the Basics
Over the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the...
