Issues

  • Helping You Breathe Easy

    Chronic Obstructive Pulmonary Disease (COPD) is a group of lung diseases making breathing more difficult. COPD is typically classified into four different categories of mild,...

  • Be the Listener

    It’s a Saturday morning, mid-September in Arkansas. My senses light up as I step out on my back patio and walk to the wooden chair...

  • What Consumes Your Mind? 

    “…take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5.  Have you ever paid attention to how much media you consume every...

  • In Perfect Harmony

    While many see food as a gateway to the sense of taste, when done correctly it can open the pathway to an experience rich with...

  • Notes from Dr. Sam

    Good day, I hope this note finds you well. I did not come from a musical family. Our regular sources of music were the radio...

  • You Are More Than a Number on the Scale

    Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important—if not...

  • The Food Fountain of Youth

    The Salt Bowl is almost here, and just as high school competition heats up, the science of nutrition is heating up as well. How do...

  • Coaching the Kids

    I am a competitor. I love to compete and I love football, so why would I not be excited about this time of year? While...

  • The Ultimate Underdog

    One of my favorite things about going to the movies, besides popcorn, is watching the coming attractions. I recently saw a preview for a new...

  • The Tradition of Tailgating

    In Arkansas, the best time of year is football season. While our state teams may not be the best, our local school teams take the...