Active
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You Are More Than a Number on the Scale
Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important—if not...
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You Are More Than a Number on the Scale
The scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that...
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Getting Started (again)
Low-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re...
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Back to the Basics
Over the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the...
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Motivation—sometimes we got it, sometimes we don’t.
For those of us who frequent a group fitness gym or an equipment-based gym, our routines ground to an abrupt halt in March. Fast forward...
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Eat Out/Work Out
Often I will see clients out to eat at restaurants around town. I get a lot of comments like, “I’m only having one piece of...
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Like Father, Like Son
Benton Panthers Assistant Coach Drew Harris always knew he wanted to go into the family business. “Drew and his brother grew up in a high...
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Finding Consistency in Change
This coming football season is unlike any other before it. It is a first for all, as we navigate our jobs, school, and sports during...
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Teamwork Makes the Dream Work
During the COVID quarantine I struggled with my own personal workouts because I missed the group fitness environment. It wasn’t just the workout part, it...
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Getting Creative During Quarantine
On March 15th, I closed the doors of McClure Fitness due to COVID-19. It was heartbreaking for me as a small business owner. But our...
