WORKOUT ALL OUT Six years ago, in September of 2009 I hosted my first bootcamp class at Bishop Park. It was contract work and I...
The other day someone called me an athlete and I laughed out loud. I have always just thought of myself as a mom trying to...
A huge struggle in the fitness industry is that people want quick results. They expect for their body to start changing within one week of...
Give yourself a head start for 2015, don’t gain weight over the holidays. Maintain!
More than anything, we need to take care of the only body we will ever have. Are you interested in how to do that?
Confession: sometimes I don’t want to work out. There. I said it. In print. Don’t get me wrong, I LOVE working out. But sometimes I’m...
To get your mind and body prepped for summer and the shortage of clothing that ensues such as tanks, shorts, and swimsuits, these are my...
If your fitness goals have plateaued and you're going at it solo, it may be time to explore fitness classes.
Chances are you more than likely purchased a gym membership for the New Year to go along with your “get fit” resolution that so many...
Saline County student-athletes now have access to hone their skills through individual work sessions with trainers at Salt County Sports Performance.