Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important—if not...
The scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that...
Low-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re...
Over the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the...
For those of us who frequent a group fitness gym or an equipment-based gym, our routines ground to an abrupt halt in March. Fast forward...