Active
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You Are More Than a Number on the Scale
Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important—if not...
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You Are More Than a Number on the Scale
The scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that...
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Getting Started (again)
Low-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re...
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Back to the Basics
Over the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the...
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Motivation—sometimes we got it, sometimes we don’t.
For those of us who frequent a group fitness gym or an equipment-based gym, our routines ground to an abrupt halt in March. Fast forward...
