Active

  • Let’s Dig In

    If I took an informal survey of the hundreds of people in Saline County and asked them to share their workout goals, the answers would have...

  • Jumpstart Your Journey

    The New Year is here, and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your weekly schedule,...

  • Crash Diets & Why They Don’t Work

    You’ve seen the headlines before: “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have...

  • Stress: Senses on Overload

    When someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh, just staying busy!” Then the conversation...

  • You Are More Than a Number on the Scale

    Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important—if not...