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    Benefits of Exercise for Teenagers

    By on July 29, 2024

    I often talk a lot about how our workouts keep our bodies in shape, to do all our daily tasks well. That means strong muscles...

  • Key Component of Consistency

    By on May 21, 2024

    Starting a fitness journey to change your life is an empowering commitment to improving your health. It often begins with two crucial components: calorie counting...

  • Motivation for MOMS

    By on March 26, 2024

    I saw a video the other day that asked the question, “If you could swap bodies with someone you loved for one year, how would...

  • A Smart Start

    By on January 24, 2024

    Starting any new goal can be intimidating, but when it comes to working out, it can seem especially difficult. Over the years, I’ve seen that...

  • The Gift of Gathering

    By on November 17, 2023

    I’m thrilled to dive into a topic that’s close to my heart: the incredible impact of group fitness, not just on your physical health but...