Active
-
Crash Diets & Why They Don’t Work
You’ve seen the headlines before: “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have...
-
Stress: Senses on Overload
When someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh, just staying busy!” Then the conversation...
-
You Are More Than a Number on the Scale
Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important—if not...
-
You Are More Than a Number on the Scale
The scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that...
-
Getting Started (again)
Low-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re...
