Active
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Let’s Dig In
If I took an informal survey of the hundreds of people in Saline County and asked them to share their workout goals, the answers would have...
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Jumpstart Your Journey
The New Year is here, and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your weekly schedule,...
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Crash Diets & Why They Don’t Work
You’ve seen the headlines before: “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have...
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Stress: Senses on Overload
When someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh, just staying busy!” Then the conversation...
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You Are More Than a Number on the Scale
Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important—if not...
