If I took an informal survey of the hundreds of people in Saline County and asked them to share their workout goals, the answers would have...
The New Year is here, and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your weekly schedule,...
You’ve seen the headlines before: “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have...
When someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh, just staying busy!” Then the conversation...
Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important—if not...