Like the vast majority of gym-goers, I’m not training to be a powerlifter. All I really want is to keep up with my kids and...
What is your favorite color? What about favorite movie? Book? Child (just kidding…maybe)? Why do we even have favorites? If you slow down and think...
It’s 2 AM. My 18-month-old has awakened me AGAIN. I spend about five minutes kicking my husband in the leg, hoping he will wake up...
Fitness trends – they come and go. Indoor cycling was popular in the 90’s and then fizzled out in the twentieth century. But over the...
This time of year is the slowest in the fitness business because all the things start to happen – school is back in session, kids...
We are all so busy, I know. And eating healthy gets pushed to the side, usually first. In fact, a lot of people will find...
Hey readers! I love writing these fitness articles for you all. To celebrate ten years of Saline County Lifestyles, I wanted to share my personal...
For long-term change and to keep the weight off, you’ve got to do it the right way.
The most common excuse I hear from people for not exercising is time. They say they have no time. I get it.
I am personally in the middle of a weight loss challenge after having my fourth baby and gaining 50 pounds. It’s tough. I gain weight...