In my last article, I mentioned said “walking is not exercise” and that “walking is how God created us to get from point A to...
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
For most people, fitness and health is pushed to the back burner. However, I would argue that it should be kept front and center.
I asked Marliisa Yarberry, a certified yoga instructor at McClure Fitness several questions to help us all gain a better understanding of why each of...
Fitness and weight loss are tough. They’re especially tough if you attempt to do it all alone. Find a person, a group, a team to...
Two girlfriends go out to the local pizza place. They weigh the same but you would never know because their bodies look totally different. One...
People do what they love. They avoid things that make them feel uncomfortable. In fact, a couple of my go-to phrases to motivate others while...
Adding my “secrets” into your holiday routine will require a significant amount of self-control. But, if you are up for the challenge, then let’s do...