Active
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Growing Stronger
When you hear the phrase “strength training,” you may think of bodybuilders or cross-fitters—in other words, people trying to gain muscle and lift really heavy...
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Best Year Yet
Ready or not, 2023 is here! That means we’re all trying to get started on our fitness goals. But what if you never hit your...
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The Burning Question: Why Can’t I Lose Weight?
If there’s one thing I’m sure of, it’s that losing weight isn’t easy. You may think you’ve done everything right, from exercising regularly to logging...
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Eat Healthy, Even With a Busy Schedule
Whether you’re a parent, a full-time employee, a full-time student, or all three, it can be hard to maintain healthy eating habits, especially with drive-thru...
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12-Week Challenge Success Stories
If you’ve been trying to lose weight for a while, you may feel that you’ve tried every weight loss program or diet out there without...
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Dance It Out
The exercise struggle is real. We want to get in shape and then have good intentions of staying in shape, right? I’ve seen it happen time...
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Let’s Dig In
If I took an informal survey of the hundreds of people in Saline County and asked them to share their workout goals, the answers would have...
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Jumpstart Your Journey
The New Year is here, and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your weekly schedule,...
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Crash Diets & Why They Don’t Work
You’ve seen the headlines before: “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have...
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Stress: Senses on Overload
When someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh, just staying busy!” Then the conversation...
