Issues
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Trophies of Heaven
“I wish there was a way to know you’re in the ‘good old days’ before you’ve actually left them” (Andy Bernard). Friends, when it comes...
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Kickin’ it in the Kitchen
The expression “kickin’ it” refers to relaxing somewhere, typically with others. It means unpressured, at your leisure, just hanging out. Sounds good, right? But when...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. As many of you know, I have been a runner since I was twenty-two years old....
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Key Component of Consistency
Starting a fitness journey to change your life is an empowering commitment to improving your health. It often begins with two crucial components: calorie counting...
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20 Years of Wound Care
The Wound Healing Center at Saline Memorial Hospital, a member of the Healogics network, is helping raise awareness of the risks of chronic wounds during...
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Training for the Retirement Marathon
Many years ago, I made up my mind to train for a marathon. I was what you would consider an amateur runner at best. I...
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A Sweet Solution
“Kind words are like honey—sweet to the soul and healthy for the body.” Proverbs 16:24 NLT. When was the last time someone made your day...
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Sweet Land of Liberty
Let’s not sugarcoat the truth: Americans are sweet on dessert! An overwhelming variety of sweet treats is available in our country, ranging from chocolatey to...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. Many of you know that I was born and raised on a farm in east Arkansas,...
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Motivation for MOMS
I saw a video the other day that asked the question, “If you could swap bodies with someone you loved for one year, how would...
