Issues
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The Wonderful Wizard of Oz
While the progression of sport competition and training in Saline County over the past several decades has become increasingly intense, if you hopped into your...
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Take Me Out to the Ballgame
The time is fast approaching to kick off the season of America’s favorite pastime: baseball. Along with this pastime comes another staple of American culture:...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. As many of you know, old men (and old women) like to think and talk about...
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Jumpstart Your Journey
The New Year is here, and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your weekly schedule,...
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How Healthy is Your Heart?
Your heart is one of the hardest working parts of your body. It’s also one of the most threatened. In fact, according to the Centers...
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New Year, New Goals
New Year’s resolutions are just good for the soul. I would argue the real value of resolutions is not found in my success or failure...
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A Healthy Approach on the Food You Consume
The beginning of a new year is always daunting, especially for those who are looking to make new lifestyle changes, such as working out, spending...
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A Prescription for Success
“A new you in 2022!” This seems to be the war cry of all the marketing teams for fitness companies around the world. But it...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. As a child we lived on Gum Ridge Farm. Until I was four, the house we...
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Crash Diets & Why They Don’t Work
You’ve seen the headlines before: “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have...
