Issues

  • A Healthy Approach on the Food You Consume

    The beginning of a new year is always daunting, especially for those who are looking to make new lifestyle changes, such as working out, spending...

  • A Prescription for Success

    “A new you in 2022!” This seems to be the war cry of all the marketing teams for fitness companies around the world. But it...

  • Notes from Dr. Sam

    Good Day, I hope this note finds you well. As a child we lived on Gum Ridge Farm. Until I was four, the house we...

  • Crash Diets & Why They Don’t Work

    You’ve seen the headlines before: “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have...

  • Christmas Safety: When Toys Turn Hazardous

    Nothing quite signals that the holiday season is here like being blasted by every website or email we open about the latest and greatest new...

  • What’s Not to Love?

    Santa. Family time. Cookies. Mistletoe. Mariah Carey. Between the cuddle fests on the couch and the sugar cookie hangovers, let this amazing season begin. Ah,...

  • The Reason for the Season

    The most wonderful time of year consists of family and friends but most importantly, food. Whether it be cooking feasts, baking and decorating cookies, or...

  • Don’t Miss Christ at Christmas

    Christmas is a time of year that holds so much more significance than just lights and presents. Looking inward to the condition of our hearts...

  • Notes from Dr. Sam

    Good Day, I hope this note finds you well. In my first book, We All Hear Voices, Jack, the cook at Moon’s Bar and Grill,...

  • Stress: Senses on Overload

    When someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh, just staying busy!” Then the conversation...