Ready or not, 2023 is here! That means we’re all trying to get started on our fitness goals. But what if you never hit your...
If there’s one thing I’m sure of, it’s that losing weight isn’t easy. You may think you’ve done everything right, from exercising regularly to logging...
Whether you’re a parent, a full-time employee, a full-time student, or all three, it can be hard to maintain healthy eating habits, especially with drive-thru...
If you’ve been trying to lose weight for a while, you may feel that you’ve tried every weight loss program or diet out there without...
The exercise struggle is real. We want to get in shape and then have good intentions of staying in shape, right? I’ve seen it happen time...
If I took an informal survey of the hundreds of people in Saline County and asked them to share their workout goals, the answers would have...
The New Year is here, and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your weekly schedule,...
You’ve seen the headlines before: “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have...
When someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh, just staying busy!” Then the conversation...
Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important—if not...