Healthy

  • Motivation—sometimes we got it, sometimes we don’t.

    By on November 19, 2020

    For those of us who frequent a group fitness gym or an equipment-based gym, our routines ground to an abrupt halt in March. Fast forward...

  • Eat Out/Work Out

    By on September 18, 2020

    Often I will see clients out to eat at restaurants around town. I get a lot of comments like, “I’m only having one piece of...

  • Teamwork Makes the Dream Work

    By on July 31, 2020

    During the COVID quarantine I struggled with my own personal workouts because I missed the group fitness environment. It wasn’t just the workout part, it...

  • Getting Creative During Quarantine

    By on May 22, 2020

    On March 15th, I closed the doors of McClure Fitness due to COVID-19. It was heartbreaking for me as a small business owner. But our...

  • The Weight Trap

    By on March 20, 2020

    Do you have an unhealthy relationship with the scale? Do you obsess over the numbers day-in and day-out? Do you give yourself a hard time...

  • 3 Benefits of Great Workout Form

    By on January 23, 2020

    New year! New goals! If you’re diving into your resolutions headfirst, I am cheering for you! There is no time like the present to go...

  • The Holiday Hustle

    By on November 26, 2019

    Holiday season is upon us, which means the hustle and bustle of life increases. Adding the shopping, parties and decorating to our already busy lives...

  • McClure Fitness

    By on September 20, 2019

    These days, everyone is on the go. Between work, school, family and community obligations there are plenty of excuses that make it easy for all...

  • Better Body Without Weights?

    By on July 30, 2019

    Like the vast majority of gym-goers, I’m not training to be a powerlifter. All I really want is to keep up with my kids and...

  • By on May 24, 2019

    The last thing one might expect from someone living with stage IV cancer is for her to step out of her own inner fears and...