Getting older hurts—literally. As we age, it’s often evident that our bodies don’t function like they did in our teens or 20s.
I vividly remember a conversation I had with a couple of my clients asking for advice on workouts and nutrition. Before I could start explaining...
Spring is here so we should be upbeat and energized, right? Not necessarily. Springtime can be difficult for those living with anxiety and depression. In...
You’ve likely heard the saying: an ounce of prevention is worth a pound of cure. This is especially true when dealing with one of our...
When the place we call Arkansas was purchased from the French in 1803 there were very few humans in the region. In the following twenty...
January is busy for those of us in the fitness business because it is a time when so many people are making resolutions and goals...
The month of February was designated Heart Month probably because it was a natural fit: We already celebrated with hearts—and sometimes flowers—in this month. As...
As you look to the New Year and are not satisfied with your current self, here are some options to consider.
How often do you look at your own skin? For most people, the answer is never.
In my previous life as a high school coach, I once attended a coaching clinic where the legendary Bobby Knight was our instructor. This was...