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Notes from Dr. Sam
Good day, I hope this note finds you well. This spring, Ms. Annette and I had one of those exceptional adventures that she tends to...
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Trust the Process
Most diet plans and exercise programs promise one thing—weight loss. While we may use the term “weight loss,” is that actually what our goal should...
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Play It Safe When Working Out
Participation in sports, recreation, and exercise is increasingly popular and widespread in the United States. While this is good news because activities like soccer, basketball,...
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A Remarkable Tradition
All spring and summer, I am a graceful, classy lady…then football starts. There’s nothing like high school football! I love the sheer physicality of it....
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A Focus on Food and Football
As we wrap up summertime, we begin to enter one of the best, most competitive seasons in Saline County: Salt Bowl Season. It’s a time...
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Perseverance and Determination
One aspect of sports that spectators enjoy is the heartwarming stories of perseverance and determination. One of my favorite stories is about NFL Superbowl-winning quarterback...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. Around the holidays I think a good deal about my old friends. In our lives, we...
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Watch Them Grow
When you’re on a health and fitness journey, you may look back and wish you could have developed a love for fitness at an earlier...
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Stroke Awareness Saves Lives
It happened not too long after his 44th birthday. Dr. Michael Pafford, an internal medicine doctor working as a hospitalist at Saline Memorial Hospital, wasn’t...
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Paint Your Picture
I remember planning out my future in my mind when I was 15 years old. The visualization was so real that it was almost literal....
