Notes from Dr. Sam

Good Day, I hope this note finds you well. In the days before fast food, there were traditional meat-and-three cafés across the South. For a modest price you could get a meat,...

Eat Healthy, Even With a Busy Schedule

Whether you’re a parent, a full-time employee, a full-time student, or all...

Healthy Eating on a Budget

“Healthy eating” and “budget-friendly eating” are not typically two phrases that you...

Taking Care of Health & Wealth

I admit that when I got the email indicating the theme of...

Around The Table

\ During this busy time of year, few aspects of life give...

What’s For Dinner?
By Dennia Beard on September 27, 2022
Who Wants Some Soul Food? I grew up in Northeast Arkansas on a hog farm where my family always had a large garden of fresh...
We All Need A Team
By scladmin on July 29, 2022
It is no secret that football is a team sport. Everyone on the team is important and plays a vital role. While certain positions might...
Notes from Dr. Sam
By Dr. Sam Taggart on July 29, 2022
Good day, I hope this note finds you well. In August of 1960 (that would be sixty-two years ago for those who are counting), I...
12-Week Challenge Success Stories
By Marietta McClure on July 29, 2022
If you’ve been trying to lose weight for a while, you may feel that you’ve tried every weight loss program or diet out there without...
Summertime Safety
By Saline Memorial on July 29, 2022
With summer days growing longer and brighter, many of us will be taking full advantage, whether it’s enjoying backyard barbecues, lazy days by the pool,...