Department

  • Red White and Food

    Summer is quickly approaching, which means it is time to text your friends and family, bring out your finest grill or smoker and some paper...

  • Notes from Dr. Sam

    Good Day, I hope this note finds you well. The year was 1954 and I was eight years old. We had just moved to town...

  • Let’s Dig In

    If I took an informal survey of the hundreds of people in Saline County and asked them to share their workout goals, the answers would have...

  • Understanding A Healthy Spine

    To say someone “has a spine” or “has a backbone” recognizes the strength of that person’s character or integrity. The spine is the key structural...

  • A Different Kind of Magic

    My phone just dinged, again, with another text from my carpool group. I love my carpool group. If it weren’t for them, with my two...