Department

  • What’s For Dinner?

    Who Wants Some Soul Food? I grew up in Northeast Arkansas on a hog farm where my family always had a large garden of fresh...

  • We All Need A Team

    It is no secret that football is a team sport. Everyone on the team is important and plays a vital role. While certain positions might...

  • Notes from Dr. Sam

    Good day, I hope this note finds you well. In August of 1960 (that would be sixty-two years ago for those who are counting), I...

  • 12-Week Challenge Success Stories 

    If you’ve been trying to lose weight for a while, you may feel that you’ve tried every weight loss program or diet out there without...

  • Summertime Safety

    With summer days growing longer and brighter, many of us will be taking full advantage, whether it’s enjoying backyard barbecues, lazy days by the pool,...