Notes from Dr. Sam

I’ve always been attracted to strong women. It began with my mother, Sina Belle McAlexander Taggart. She was a quiet, reserved lady who dearly loved her family and especially her children. During...

Dance It Out

The exercise struggle is real. We want to get in shape and...

Live Healthier, Live Freely

ave you ever tried to lose weight? Most of us have. You...

The Whoopsie Out of You!

We’re number one. Can’t be number two. And we’re going to beat...

The Father’s Love

January 26, 2020 was a difficult day. Out of a tragedy, our...

Red White and Food
By Gina Simpson on May 23, 2022
Summer is quickly approaching, which means it is time to text your friends and family, bring out your finest grill or smoker and some paper...
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Notes from Dr. Sam
By Dr. Sam Taggart on March 18, 2022
Good Day, I hope this note finds you well. The year was 1954 and I was eight years old. We had just moved to town...
Let’s Dig In
By Marietta McClure on March 18, 2022
If I took an informal survey of the hundreds of people in Saline County and asked them to share their workout goals, the answers would have...
Understanding A Healthy Spine
By Dennia Beard on March 18, 2022
To say someone “has a spine” or “has a backbone” recognizes the strength of that person’s character or integrity. The spine is the key structural...
A Different Kind of Magic
By Dennia Beard on March 18, 2022
My phone just dinged, again, with another text from my carpool group. I love my carpool group. If it weren’t for them, with my two...