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Easy Meal, Made in the Shade
If you haven’t heard, you’ll be over the moon to learn that on April 8, 2024, Saline County will be a prime spot for viewing...
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Your “Forever” Home
A magazine issue on real estate during Easter? Yes, those two things go together. Don’t believe me? Go to Matthew 13:44: “The kingdom of heaven...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. Many of you know that Ms. Annette and I are in the middle of a series...
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A Smart Start
Starting any new goal can be intimidating, but when it comes to working out, it can seem especially difficult. Over the years, I’ve seen that...
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Four Tips for a Healthy Start to 2024
The beginning of a new year symbolizes a fresh start and, for many of us, it provides a renewed focus on our overall health and...
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New Year, New Driver?
Happy New Year! With the start of a new year, we tend to look for opportunities to wipe the proverbial slate clean and start again....
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Breaking the Repetitive Cycle
While Valentine’s Day may be February’s most popular holiday, a quirky February tradition called Groundhog Day looms in its shadow. According to tradition, on February...
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Make The Most of The Mist
“…What is your life? You are a mist that appears for a little while and then vanishes” (James 4:14 NIV). James, the brother of Jesus,...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. When I was a small child, my family often spent the holidays at the McAlexander home...
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The Gift of Gathering
I’m thrilled to dive into a topic that’s close to my heart: the incredible impact of group fitness, not just on your physical health but...
