Department
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R.I.C.E.
When Carson Cortez, an avid athlete, started having problems with his shoulder, he tried everything he could think of to treat it: ice packs, heat,...
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How To Prepare for Your 4th Quarter
With football season approaching, most of us will be blocking out time each weekend for the next few months to watch the games. It’s been...
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Trophies of Heaven
“I wish there was a way to know you’re in the ‘good old days’ before you’ve actually left them” (Andy Bernard). Friends, when it comes...
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Kickin’ it in the Kitchen
The expression “kickin’ it” refers to relaxing somewhere, typically with others. It means unpressured, at your leisure, just hanging out. Sounds good, right? But when...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. As many of you know, I have been a runner since I was twenty-two years old....
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Key Component of Consistency
Starting a fitness journey to change your life is an empowering commitment to improving your health. It often begins with two crucial components: calorie counting...
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20 Years of Wound Care
The Wound Healing Center at Saline Memorial Hospital, a member of the Healogics network, is helping raise awareness of the risks of chronic wounds during...
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Training for the Retirement Marathon
Many years ago, I made up my mind to train for a marathon. I was what you would consider an amateur runner at best. I...
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A Sweet Solution
“Kind words are like honey—sweet to the soul and healthy for the body.” Proverbs 16:24 NLT. When was the last time someone made your day...
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Sweet Land of Liberty
Let’s not sugarcoat the truth: Americans are sweet on dessert! An overwhelming variety of sweet treats is available in our country, ranging from chocolatey to...
