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Notes from Dr. Sam
Good Day, I hope this note finds you well. As a child we lived on Gum Ridge Farm. Until I was four, the house we...
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Crash Diets & Why They Don’t Work
You’ve seen the headlines before: “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have...
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Christmas Safety: When Toys Turn Hazardous
Nothing quite signals that the holiday season is here like being blasted by every website or email we open about the latest and greatest new...
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What’s Not to Love?
Santa. Family time. Cookies. Mistletoe. Mariah Carey. Between the cuddle fests on the couch and the sugar cookie hangovers, let this amazing season begin. Ah,...
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The Reason for the Season
The most wonderful time of year consists of family and friends but most importantly, food. Whether it be cooking feasts, baking and decorating cookies, or...
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Don’t Miss Christ at Christmas
Christmas is a time of year that holds so much more significance than just lights and presents. Looking inward to the condition of our hearts...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. In my first book, We All Hear Voices, Jack, the cook at Moon’s Bar and Grill,...
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Stress: Senses on Overload
When someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh, just staying busy!” Then the conversation...
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Helping You Breathe Easy
Chronic Obstructive Pulmonary Disease (COPD) is a group of lung diseases making breathing more difficult. COPD is typically classified into four different categories of mild,...
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Be the Listener
It’s a Saturday morning, mid-September in Arkansas. My senses light up as I step out on my back patio and walk to the wooden chair...
