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  • The Weight Trap

    By on March 20, 2020

    Do you have an unhealthy relationship with the scale? Do you obsess over the numbers day-in and day-out? Do you give yourself a hard time...

  • 3 Benefits of Great Workout Form

    By on January 23, 2020

    New year! New goals! If you’re diving into your resolutions headfirst, I am cheering for you! There is no time like the present to go...

  • The Holiday Hustle

    By on November 26, 2019

    Holiday season is upon us, which means the hustle and bustle of life increases. Adding the shopping, parties and decorating to our already busy lives...

  • McClure Fitness

    By on September 20, 2019

    These days, everyone is on the go. Between work, school, family and community obligations there are plenty of excuses that make it easy for all...

  • Better Body Without Weights?

    By on July 30, 2019

    Like the vast majority of gym-goers, I’m not training to be a powerlifter. All I really want is to keep up with my kids and...

  • It’s A HITT!

    By on May 24, 2019

    What is your favorite color? What about favorite movie? Book? Child (just kidding…maybe)? Why do we even have favorites? If you slow down and think...

  • If You Don’t Take Care of Yourself, Who Takes Care of Everything Else?

    By on March 29, 2019

    It’s 2 AM. My 18-month-old has awakened me AGAIN. I spend about five minutes kicking my husband in the leg, hoping he will wake up...

  • Fitness Trends

    By on January 29, 2019

    Fitness trends – they come and go. Indoor cycling was popular in the 90’s and then fizzled out in the twentieth century. But over the...

  • Don’t Halt This Holiday

    By on November 22, 2018

    This time of year is the slowest in the fitness business because all the things start to happen – school is back in session, kids...

  • What a Fitness Trainer Eats in a Day

    By on September 24, 2018

    We are all so busy, I know. And eating healthy gets pushed to the side, usually first. In fact, a lot of people will find...