These days, everyone is on the go. Between work, school, family and community obligations there are plenty of excuses that make it easy for all...
Like the vast majority of gym-goers, I’m not training to be a powerlifter. All I really want is to keep up with my kids and...
What is your favorite color? What about favorite movie? Book? Child (just kidding…maybe)? Why do we even have favorites? If you slow down and think...
It’s 2 AM. My 18-month-old has awakened me AGAIN. I spend about five minutes kicking my husband in the leg, hoping he will wake up...
Fitness trends – they come and go. Indoor cycling was popular in the 90’s and then fizzled out in the twentieth century. But over the...
Bryant Medical Clinic recently hosted its first annual Men’s Health Screening. This event was held as a part of Prostate Cancer Awareness month, which is...
When you lose weight, where does it go? This question and its answer are much more profound than you think. I recently ran across a...
Most of the clients who walk through the doors of McClure fitness are trying to get fit. 75% of the time, that means attempting to...