Healthy

  • McClure Fitness

    These days, everyone is on the go. Between work, school, family and community obligations there are plenty of excuses that make it easy for all...

  • Better Body Without Weights?

    Like the vast majority of gym-goers, I’m not training to be a powerlifter. All I really want is to keep up with my kids and...

  • The last thing one might expect from someone living with stage IV cancer is for her to step out of her own inner fears and...

  • It’s A HITT!

    What is your favorite color? What about favorite movie? Book? Child (just kidding…maybe)? Why do we even have favorites? If you slow down and think...

  • If You Don’t Take Care of Yourself, Who Takes Care of Everything Else?

    It’s 2 AM. My 18-month-old has awakened me AGAIN. I spend about five minutes kicking my husband in the leg, hoping he will wake up...

  • Fitness Trends

    Fitness trends – they come and go. Indoor cycling was popular in the 90’s and then fizzled out in the twentieth century. But over the...

  • It’s no secret that diet and exercise are good for your overall health and wellbeing. Unfortunately, it often takes a diagnosis or “wake up call”...

  • Men’s Health—Hot Topics and Treatment

    Bryant Medical Clinic recently hosted its first annual Men’s Health Screening. This event was held as a part of Prostate Cancer Awareness month, which is...

  • Rethink Weight Loss

    When you lose weight, where does it go? This question and its answer are much more profound than you think. I recently ran across a...

  • Fitness Tips

    Most of the clients who walk through the doors of McClure fitness are trying to get fit. 75% of the time, that means attempting to...