Healthy
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The Gift of Gathering
I’m thrilled to dive into a topic that’s close to my heart: the incredible impact of group fitness, not just on your physical health but...
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Your Big Day Body Transformation
Are you gearing up for a special event and want to look and feel your best? Whether you’re getting married, are the maid of honor...
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Trust the Process
Most diet plans and exercise programs promise one thing—weight loss. While we may use the term “weight loss,” is that actually what our goal should...
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Watch Them Grow
When you’re on a health and fitness journey, you may look back and wish you could have developed a love for fitness at an earlier...
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Growing Stronger
When you hear the phrase “strength training,” you may think of bodybuilders or cross-fitters—in other words, people trying to gain muscle and lift really heavy...
