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Notes from Dr. Sam
Good Day, I hope this note finds you well. Many of you know that Ms. Annette and I are in the middle of a series...
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A Smart Start
Starting any new goal can be intimidating, but when it comes to working out, it can seem especially difficult. Over the years, I’ve seen that...
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Four Tips for a Healthy Start to 2024
The beginning of a new year symbolizes a fresh start and, for many of us, it provides a renewed focus on our overall health and...
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New Year, New Driver?
Happy New Year! With the start of a new year, we tend to look for opportunities to wipe the proverbial slate clean and start again....
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Breaking the Repetitive Cycle
While Valentine’s Day may be February’s most popular holiday, a quirky February tradition called Groundhog Day looms in its shadow. According to tradition, on February...
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Make The Most of The Mist
“…What is your life? You are a mist that appears for a little while and then vanishes” (James 4:14 NIV). James, the brother of Jesus,...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. When I was a small child, my family often spent the holidays at the McAlexander home...
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The Gift of Gathering
I’m thrilled to dive into a topic that’s close to my heart: the incredible impact of group fitness, not just on your physical health but...
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Don’t Make Your Health Wait Until Next Year
The holiday season is finally here, ringing with the joy of visiting family and friends, attending festive parties, exchanging gifts, sharing delicious meals, and giving...
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Protecting Your Precious Gifts
I love going to my Nanny’s house. We call her my Nanny, but she is really my perfect grandmother. She is strong and sweet and...
