“Twinkle Twinkle little star, how I wonder what you are.” We know the song, and we know the words, but the song obviously doesn’t explain...
A huge struggle in the fitness industry is that people want quick results. They expect for their body to start changing within one week of...
Getting older hurts—literally. As we age, it’s often evident that our bodies don’t function like they did in our teens or 20s.
Spring is a season like no other, especially with the excitement of long summer days ahead. We know what that means – lake time!
Scott was not feeling very lucky as he got ready for work Monday morning at the unusually late hour of 9:00 a.m. He normally left...
For forty-two years I had the wonderful privilege of sitting, listening and dispensing advice to my friends about their health. Over that time I created...
Did you know that there are doctors of Meteorology? There are quite a few around, but what do they do exactly and can you get...
I vividly remember a conversation I had with a couple of my clients asking for advice on workouts and nutrition. Before I could start explaining...
Spring is here so we should be upbeat and energized, right? Not necessarily. Springtime can be difficult for those living with anxiety and depression. In...
As we enter into the Spring, many of you will be doing some spring cleaning around your home. Maybe you’ve got some work to do...