Did you know that there are doctors of Meteorology? There are quite a few around, but what do they do exactly and can you get...
I vividly remember a conversation I had with a couple of my clients asking for advice on workouts and nutrition. Before I could start explaining...
Spring is here so we should be upbeat and energized, right? Not necessarily. Springtime can be difficult for those living with anxiety and depression. In...
As we enter into the Spring, many of you will be doing some spring cleaning around your home. Maybe you’ve got some work to do...
Most people I meet with want nothing more than to have their “affairs in order.” They might not really know what that means, but they...
For the last few years Annette and I have lived on the south side of Lake Hamilton near Garvin Gardens. It’s a beautiful wooded place...
As the sun rises on the new year, this makes 30 years of broadcasting for me. I have many remarkable memories in my career and...
January is busy for those of us in the fitness business because it is a time when so many people are making resolutions and goals...
The month of February was designated Heart Month probably because it was a natural fit: We already celebrated with hearts—and sometimes flowers—in this month. As...
With the New Year brings new hopes and dreams for our families. It’s always an invigorating time! With that being said, there’s no better time...