It’s no secret, Saline County is a great place to live and work! In meeting with my clients, I’m finding that more and more people...
Unfortunately, multiple student athletes in Arkansas and across the nation fall victim to the extreme heat each year. With months of triple digit temperatures, it’s...
Coach Dale was the most beloved coach little Hickory High School ever had. He came to the school late in his career to revive its...
I don’t know that I have ever explained why I begin my pieces with the phrase, “I hope this note finds you well.”
“Twinkle Twinkle little star, how I wonder what you are.” We know the song, and we know the words, but the song obviously doesn’t explain...
A huge struggle in the fitness industry is that people want quick results. They expect for their body to start changing within one week of...
Getting older hurts—literally. As we age, it’s often evident that our bodies don’t function like they did in our teens or 20s.
Spring is a season like no other, especially with the excitement of long summer days ahead. We know what that means – lake time!
Scott was not feeling very lucky as he got ready for work Monday morning at the unusually late hour of 9:00 a.m. He normally left...
For forty-two years I had the wonderful privilege of sitting, listening and dispensing advice to my friends about their health. Over that time I created...