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Weather Watch: A Different White Christmas
Lest we forget, Christmas is celebrated all over the world, in all types of climates. While some experience white snow, others are enjoying white sand.
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Fitness Tips: Tips Of The Fitness Trade
Adding my “secrets” into your holiday routine will require a significant amount of self-control. But, if you are up for the challenge, then let’s do...
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Insurance Insight: Safely Staying Warm
In many parts of the country, cold weather is on its way. I hope that you take a few moments and review these tips that...
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Health Update: Coping With Chronic Illness – Part 1
This is the first part of a series on coping with chronic illness. We’ll focus on acceptance of chronic illness and the role which reserve...
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A Gift Or A Curse?
When giving a gift to or planning an inheritance for someone you care about, it is essential that you consider whether they are ready, willing,...
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Notes From Dr. Sam
The nature of life is change and as we age this becomes quite obvious.
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Weather Watch: Three Crucial Weather Inventions
Throughout history, discoveries and inventions have helped keep the world turning. Great minds that always question the why and how have proven to set the...
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Fitness Tips: Lessons For Life And The Gym
WORKOUT ALL OUT Six years ago, in September of 2009 I hosted my first bootcamp class at Bishop Park. It was contract work and I...
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Insurance Insight: Identity Theft
You may not know it, but a lot of insurance policies cover some sort of identity restoration service. If you become a victim of identity...
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Health Update: A New Option To Fight Obesity
Treating obesity is one of those areas where education, self-awareness, and a support system can make a huge difference in the success of the patient....
