Department
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Health Update: Coping With Chronic Illness Pt. 2
What We Can Learn From Epics We are all familiar with survivor stories – accounts of people who have overcome incredible obstacles and hardship in...
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Insurance Insight: Spring And Summer Recreation
This year more than ever, I am ready for bright Spring and Summer days playing with my son and grilling out with family and friends....
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Keep Your Home Safe
The first question you might ask yourself is – from what does my house need protecting? There are three common legal risks that make a...
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Notes From Dr. Sam
Each morning I end my daily run with a three lap walk around the parking lot of the YMCA in Hot Springs. On the front...
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Weather Watch: El Nino – The Child With An Attitude
You have probably heard the term before. It’s been a part of how we forecast the weather for at least the past 50 years since...
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Fitness Tips: For The Love Of Strength Training
People do what they love. They avoid things that make them feel uncomfortable. In fact, a couple of my go-to phrases to motivate others while...
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Health Update: Be Good To Yourself
The beginning of the New Year brings forth hope, aspirations, change, and sometimes resolutions that fall by the wayside before spring. One resolution that you...
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Insurance Insight: New Year’s Coverage Assessment
Happy New Year! For many of us, the end of a year and start of a new one brings a feeling of excitement of what...
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You Need A Team
No one has success in basketball by going it alone. But surrounding yourself with a great team is essential to success in more than just...
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Notes From Dr. Sam
In our family, holiday celebrations were never big deals; work came first, always. The exceptions were the mid-day meal on Thanksgiving and Christmas. The most...
