Department
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How To Start Exercising For Lean Muscle
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
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A New Conversation About Cholesterol
Statin therapy is facing a moderate sized paradigm shift socially amongst patients and a real clinical shift amongst physicians.
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Try 50/20/30 Budgeting In 2017
With all the new possibilities 2017 brings, you want to make sure you are ready. The first step to becoming prepared is having your finances...
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Life Lessons From Our First President
It is intriguing to think that someone as wealthy, powerful, and intelligent as George Washington was only months from dying without any written statement as...
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Notes From Dr. Sam
Dear Friends, next weekend I will complete a goal that I have been working toward for a number of years.
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Weather Conditions – December 7, 1941
December 7 marks the 75th anniversary of the Japanese attack on Pearl Harbor. There were many factors that contributed to the level of destruction of...
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Back On Track
For most people, fitness and health is pushed to the back burner. However, I would argue that it should be kept front and center.
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Healthier Holidays
While we all are allowed to indulge in savoring the gustatory treats of the holidays, some of us with chronic medical issues should also exercise...
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Hustle And Bustle To Burglary And Fire
During demanding and hectic times, it can be the littlest of things that makes our county safer.
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What You Need To Know About Veterans Benefits
Our government offers a number of well-deserved benefits to our veterans, their spouses, and their widows. Unfortunately, one of those benefits is grossly underutilized because...
