Active
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Fitness Tips: The Importance Of Support
Fitness and weight loss are tough. They’re especially tough if you attempt to do it all alone. Find a person, a group, a team to...
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Fitness Tips: Ramp Up Your Fat-Burning Ability
Two girlfriends go out to the local pizza place. They weigh the same but you would never know because their bodies look totally different. One...
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Fitness Tips: For The Love Of Strength Training
People do what they love. They avoid things that make them feel uncomfortable. In fact, a couple of my go-to phrases to motivate others while...
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Fitness Tips: Tips Of The Fitness Trade
Adding my “secrets” into your holiday routine will require a significant amount of self-control. But, if you are up for the challenge, then let’s do...
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Fitness Tips: Lessons For Life And The Gym
WORKOUT ALL OUT Six years ago, in September of 2009 I hosted my first bootcamp class at Bishop Park. It was contract work and I...
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Fitness Update: Find Your Inner Athlete
The other day someone called me an athlete and I laughed out loud. I have always just thought of myself as a mom trying to...
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Fitness Update: Press Your Luck
A huge struggle in the fitness industry is that people want quick results. They expect for their body to start changing within one week of...
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Fitness Tips: Healthy Holiday Habits
Give yourself a head start for 2015, don’t gain weight over the holidays. Maintain!
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Fitness Tips: Staying Fit Through The Decades Of Life
More than anything, we need to take care of the only body we will ever have. Are you interested in how to do that?
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Fitness Tips: Get Creative
Confession: sometimes I don’t want to work out. There. I said it. In print. Don’t get me wrong, I LOVE working out. But sometimes I’m...
