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  • A Smart Start

    By on January 24, 2024

    Starting any new goal can be intimidating, but when it comes to working out, it can seem especially difficult. Over the years, I’ve seen that...

  • The Gift of Gathering

    By on November 17, 2023

    I’m thrilled to dive into a topic that’s close to my heart: the incredible impact of group fitness, not just on your physical health but...

  • Your Big Day Body Transformation

    By on September 24, 2023

    Are you gearing up for a special event and want to look and feel your best? Whether you’re getting married, are the maid of honor...

  • Trust the Process

    By on July 31, 2023

    Most diet plans and exercise programs promise one thing—weight loss. While we may use the term “weight loss,” is that actually what our goal should...

  • Watch Them Grow

    By on May 22, 2023

    When you’re on a health and fitness journey, you may look back and wish you could have developed a love for fitness at an earlier...