Active
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Motivation for MOMS
I saw a video the other day that asked the question, “If you could swap bodies with someone you loved for one year, how would...
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A Smart Start
Starting any new goal can be intimidating, but when it comes to working out, it can seem especially difficult. Over the years, I’ve seen that...
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The Gift of Gathering
I’m thrilled to dive into a topic that’s close to my heart: the incredible impact of group fitness, not just on your physical health but...
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Your Big Day Body Transformation
Are you gearing up for a special event and want to look and feel your best? Whether you’re getting married, are the maid of honor...
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Trust the Process
Most diet plans and exercise programs promise one thing—weight loss. While we may use the term “weight loss,” is that actually what our goal should...
