All posts tagged "Fitness Tips"
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Fitness Update: Find Your Inner Athlete
The other day someone called me an athlete and I laughed out loud. I have always just thought of myself as a mom trying to...
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Fitness Update: Press Your Luck
A huge struggle in the fitness industry is that people want quick results. They expect for their body to start changing within one week of...
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Fitness Tips: Moms Can Be Fit Too
I vividly remember a conversation I had with a couple of my clients asking for advice on workouts and nutrition. Before I could start explaining...
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Fitness Tips: Why Your Resolution Falls Short
January is busy for those of us in the fitness business because it is a time when so many people are making resolutions and goals...
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Fitness Tips: Healthy Holiday Habits
Give yourself a head start for 2015, don’t gain weight over the holidays. Maintain!
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Fitness Tips: Staying Fit Through The Decades Of Life
More than anything, we need to take care of the only body we will ever have. Are you interested in how to do that?
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Fitness Tips: Get Creative
Confession: sometimes I don’t want to work out. There. I said it. In print. Don’t get me wrong, I LOVE working out. But sometimes I’m...
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Fitness Tips: Shape Up For Summer
To get your mind and body prepped for summer and the shortage of clothing that ensues such as tanks, shorts, and swimsuits, these are my...
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Fitness Tips: Go With The Group
If your fitness goals have plateaued and you're going at it solo, it may be time to explore fitness classes.
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Fitness Tips: For The Love Of Fitness
Chances are you more than likely purchased a gym membership for the New Year to go along with your “get fit” resolution that so many...
