All posts tagged "Fitness Tips"
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Marietta’s Top Ten Fit Tips
Hey readers! I love writing these fitness articles for you all. To celebrate ten years of Saline County Lifestyles, I wanted to share my personal...
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Weight Loss: The Never-Ending Subject
For long-term change and to keep the weight off, you’ve got to do it the right way.
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Time Hack Your Way To Staying Fit
The most common excuse I hear from people for not exercising is time. They say they have no time. I get it.
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Tackle Your Own Weightloss Challenge
I am personally in the middle of a weight loss challenge after having my fourth baby and gaining 50 pounds. It’s tough. I gain weight...
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When Walking Is Not Exercise
In my last article, I mentioned said “walking is not exercise” and that “walking is how God created us to get from point A to...
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Stay Active While Pregnant (Really)
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
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It’s Time To Make Your Health A Priority
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
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How To Start Exercising For Lean Muscle
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
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Back On Track
For most people, fitness and health is pushed to the back burner. However, I would argue that it should be kept front and center.
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Fitness Tips: Lessons For Life And The Gym
WORKOUT ALL OUT Six years ago, in September of 2009 I hosted my first bootcamp class at Bishop Park. It was contract work and I...
