Healthy
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Health Update: Coping With Chronic Illness – Part 1
This is the first part of a series on coping with chronic illness. We’ll focus on acceptance of chronic illness and the role which reserve...
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Health Update: A New Option To Fight Obesity
Treating obesity is one of those areas where education, self-awareness, and a support system can make a huge difference in the success of the patient....
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Health Update: Preventing Heat-Related Illness
Unfortunately, multiple student athletes in Arkansas and across the nation fall victim to the extreme heat each year. With months of triple digit temperatures, it’s...
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Health Update: Care For Your Aging Spine
Getting older hurts—literally. As we age, it’s often evident that our bodies don’t function like they did in our teens or 20s.
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Fitness Tips: Moms Can Be Fit Too
I vividly remember a conversation I had with a couple of my clients asking for advice on workouts and nutrition. Before I could start explaining...
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Health Update: Spring Can Be Scary
Spring is here so we should be upbeat and energized, right? Not necessarily. Springtime can be difficult for those living with anxiety and depression. In...
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Nutrition Knowledge For Better Health
You’ve likely heard the saying: an ounce of prevention is worth a pound of cure. This is especially true when dealing with one of our...
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The History Of Healthcare In Saline County
When the place we call Arkansas was purchased from the French in 1803 there were very few humans in the region. In the following twenty...
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Fitness Tips: Why Your Resolution Falls Short
January is busy for those of us in the fitness business because it is a time when so many people are making resolutions and goals...
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Health Update: Reasons To Celebrate Heart Month
The month of February was designated Heart Month probably because it was a natural fit: We already celebrated with hearts—and sometimes flowers—in this month. As...
