Healthy
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You Are More Than a Number on the Scale
The scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that...
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Getting Started (again)
Low-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re...
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Back to the Basics
Over the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the...
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Motivation—sometimes we got it, sometimes we don’t.
For those of us who frequent a group fitness gym or an equipment-based gym, our routines ground to an abrupt halt in March. Fast forward...
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Eat Out/Work Out
Often I will see clients out to eat at restaurants around town. I get a lot of comments like, “I’m only having one piece of...
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Teamwork Makes the Dream Work
During the COVID quarantine I struggled with my own personal workouts because I missed the group fitness environment. It wasn’t just the workout part, it...
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Getting Creative During Quarantine
On March 15th, I closed the doors of McClure Fitness due to COVID-19. It was heartbreaking for me as a small business owner. But our...
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The Weight Trap
Do you have an unhealthy relationship with the scale? Do you obsess over the numbers day-in and day-out? Do you give yourself a hard time...
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3 Benefits of Great Workout Form
New year! New goals! If you’re diving into your resolutions headfirst, I am cheering for you! There is no time like the present to go...
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The Holiday Hustle
Holiday season is upon us, which means the hustle and bustle of life increases. Adding the shopping, parties and decorating to our already busy lives...
