Family
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Understanding A Healthy Spine
To say someone “has a spine” or “has a backbone” recognizes the strength of that person’s character or integrity. The spine is the key structural...
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A Different Kind of Magic
My phone just dinged, again, with another text from my carpool group. I love my carpool group. If it weren’t for them, with my two...
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The Wonderful Wizard of Oz
While the progression of sport competition and training in Saline County over the past several decades has become increasingly intense, if you hopped into your...
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Take Me Out to the Ballgame
The time is fast approaching to kick off the season of America’s favorite pastime: baseball. Along with this pastime comes another staple of American culture:...
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How Healthy is Your Heart?
Your heart is one of the hardest working parts of your body. It’s also one of the most threatened. In fact, according to the Centers...
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New Year, New Goals
New Year’s resolutions are just good for the soul. I would argue the real value of resolutions is not found in my success or failure...
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A Healthy Approach on the Food You Consume
The beginning of a new year is always daunting, especially for those who are looking to make new lifestyle changes, such as working out, spending...
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A Prescription for Success
“A new you in 2022!” This seems to be the war cry of all the marketing teams for fitness companies around the world. But it...
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Christmas Safety: When Toys Turn Hazardous
Nothing quite signals that the holiday season is here like being blasted by every website or email we open about the latest and greatest new...
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What’s Not to Love?
Santa. Family time. Cookies. Mistletoe. Mariah Carey. Between the cuddle fests on the couch and the sugar cookie hangovers, let this amazing season begin. Ah,...
