Family
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Let’s Get Planning
“Let’s get physical, physical!I wanna get physical….” You can probably hear Olivia Newton-John’s voice in your head right now. You might even be picturing the...
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Building Healthy Habits for a Healthy Heart
The heart is an amazing muscle. Each day, your heart pumps over 2,000 gallons of blood, circulating oxygen through the roughly 60,000 miles of blood...
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Parenting Isn’t for Cowards
“Raising children is like gardening: you reap what you sow!” -Loretta Lynn In a world filled with chaos and confusion, it’s still possible to raise...
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Be a Hero
Here’s a novel way to think about estate planning when you’re a parent of a young child: You want to identify your child’s “Alfred,” then...
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What to Know About Your Mammogram
October is Breast Cancer Awareness Month—a time for all of us to acknowledge the impact breast cancer can have on our lives, and to learn...
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DIY Retirement
Have you ever gotten sick or maybe developed a new symptom in your body that you didn’t recognize before? What did you do? Did you...
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Let’s Flip This House!
With so many media sources for DIYs and Total Makeovers, it is easy to become dissatisfied with our status quo, prompting a desire to “flip...
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Tricked-Out Treats
As Halloween approaches, many people enjoy dressing up and attending costume parties. Just as we enjoy changing our appearance and hiding our true selves behind...
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R.I.C.E.
When Carson Cortez, an avid athlete, started having problems with his shoulder, he tried everything he could think of to treat it: ice packs, heat,...
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How To Prepare for Your 4th Quarter
With football season approaching, most of us will be blocking out time each weekend for the next few months to watch the games. It’s been...
