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Let’s Flip This House!
With so many media sources for DIYs and Total Makeovers, it is easy to become dissatisfied with our status quo, prompting a desire to “flip...
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Tricked-Out Treats
As Halloween approaches, many people enjoy dressing up and attending costume parties. Just as we enjoy changing our appearance and hiding our true selves behind...
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Notes from Dr. Sam
Good day, We are quickly coming up on a meaningful anniversary for me. It was August of 1959 in the town of Augusta, Arkansas, and...
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Benefits of Exercise for Teenagers
I often talk a lot about how our workouts keep our bodies in shape, to do all our daily tasks well. That means strong muscles...
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R.I.C.E.
When Carson Cortez, an avid athlete, started having problems with his shoulder, he tried everything he could think of to treat it: ice packs, heat,...
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How To Prepare for Your 4th Quarter
With football season approaching, most of us will be blocking out time each weekend for the next few months to watch the games. It’s been...
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Trophies of Heaven
“I wish there was a way to know you’re in the ‘good old days’ before you’ve actually left them” (Andy Bernard). Friends, when it comes...
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Kickin’ it in the Kitchen
The expression “kickin’ it” refers to relaxing somewhere, typically with others. It means unpressured, at your leisure, just hanging out. Sounds good, right? But when...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. As many of you know, I have been a runner since I was twenty-two years old....
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Key Component of Consistency
Starting a fitness journey to change your life is an empowering commitment to improving your health. It often begins with two crucial components: calorie counting...
