Department
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A Call To Action
I have to admit that I am sad. Work is different. My social life has come to a halt. “Social distance” is suddenly a phrase...
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Medicine for the Soul
I can remember as a kid, having to take medicine that tasted awful! Most likely, you remember that too. It’s probably safe to say that...
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Time To Fix The Roof
“The time to repair the roof is when the sun is shining.” – John F. Kennedy In his 1962 State of the Union Address, President...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. Many of you know that I have spent much of my adult life enamored of an...
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Encouragement Through Adversity
This is going to be a different “Weather Watch” than normal. As many of you may have heard, I am taking some time off from...
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The Weight Trap
Do you have an unhealthy relationship with the scale? Do you obsess over the numbers day-in and day-out? Do you give yourself a hard time...
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Coronavirus and What It Means for Your Children
As of March 2nd, 2020, there have been 91 confirmed cases of coronavirus in the United States of America. Two people have died from the...
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Work/Life Balance Putting You Off-Balance?
Work/Life balance is something everyone’s trying to understand and achieve. Browse through any career-related magazine and you’ll find it plastered all over the pages. In...
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Addicted to Speed
Spring is in the air! More sunshine, longer days, beautiful outside weather and no more long, cold nights. Spring also brings various demands to our...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. Throughout my life I have placed value on having a quiet place to sit and think....
