Department
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Tricked-Out Treats
As Halloween approaches, many people enjoy dressing up and attending costume parties. Just as we enjoy changing our appearance and hiding our true selves behind...
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Notes from Dr. Sam
Good day, We are quickly coming up on a meaningful anniversary for me. It was August of 1959 in the town of Augusta, Arkansas, and...
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Benefits of Exercise for Teenagers
I often talk a lot about how our workouts keep our bodies in shape, to do all our daily tasks well. That means strong muscles...
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R.I.C.E.
When Carson Cortez, an avid athlete, started having problems with his shoulder, he tried everything he could think of to treat it: ice packs, heat,...
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How To Prepare for Your 4th Quarter
With football season approaching, most of us will be blocking out time each weekend for the next few months to watch the games. It’s been...
