Department
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Notes From Dr. Sam
It may seem like a cliché but this spring I had a life-changing event.
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Total Solar Eclipse Across America
On Monday, August 21st, America will be audience to a total eclipse of the sun that will cross the entire continental U.S.
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When Walking Is Not Exercise
In my last article, I mentioned said “walking is not exercise” and that “walking is how God created us to get from point A to...
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Swimming And Water Safety Tips
Swimming is a great activity. Not only are there lots of physical benefits, it’s also something the whole family can enjoy. But like a lot...
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Bladder Control Problems In Women
Saline Memorial Hospital (SMH) is nearing completion of a new state of the art, $3.1 million Cardiac Electrophysiology (EP) Lab that will allow patients with...
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Lessons From Coach Lou Holtz
On Father’s Day in 2013, Frank surprised his three children by turning tradition on its head. Instead of waiting for his kids to give him...
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Notes From Dr. Sam
On the morning of February 28th, Annette and I began a grand adventure.
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Dual Purpose Fashion
Clothing is the most fundamental means of sun protection, but not all clothing type provides the same level of protection. Here are some factors to...
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Stay Active While Pregnant (Really)
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
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How To Create A Digital Home Inventory
A home inventory is an excellent way to expedite the insurance claims process after theft, damage, or loss.
